We are in denial about certain things in our lives, and we deny that we're going through them because it's easier to put them off in our mind. We say things like "I'll get around to that later, or that's not that bad, not that big of a deal."

Denial is a dangerous thing.

*Warning*: I'm going to really push on you in this video... no more Mr. Nice Guy

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What I want you to do is get real, sit down after this video, and write out in a journal entry: What are you in denial about? Then share what you wrote down in the comment box below.

Be well,

Sean

P.S. The more you get real with your truths, the easier life becomes.

If this sounds familiar to you, it shouldn't be surprising. I've learned that the root cause behind it is...

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a lack of observation. Ask yourself, how do I look to others right now? Would I want to be around me right now? By taking a step out of your Ego and looking at yourself from an "outsiders" perspective, you give yourself the ability to remove your Ego from the equation.

Those moments when we're totally off kilter are due to our internal circumstances of pain, worry and fear that put the blinders on and inhibit us from observing the Ego.

Our behavior is a direct reflection of our Ego acting out and the more we learn to observe the Ego, the better equipped we are for channeling our energy towards the outcomes we desire.

So if right now, you feel out of control, observe yourself, observe your behavior, and you will get control of your life I promise you.

Thanks for watching, I hope this exercise was of benefit to you and I wish you calmness in all areas of your life.

Peace and Love,

Sean

P.S. This is one of the most powerful techniques I use. Try this exercise out next time you're feeling flustered and then share your experiences with me below - I would so love to hear them.

We turn to others to grant us forgiveness for our mistakes. I'm going to challenge you right now and say that forgiveness can also be for yourself. So often we look outwards to heal ourselves when really you can give yourself the gift of forgiveness.

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We're all human. We all make mistakes and sometimes we end up hurting others, or ourselves, unintentionally. Yet we need to learn to forgive and not let our pain weigh us down and burden us from living the life we deserve.

Love yourself — accept yourself — forgive yourself — and be good to yourself, because without you the rest of us are without a source of many wonderful things."
- Leo F. Buscaglia

I challenge you to make a list of 3-5 things that you're really hard on yourself about or that you're really not letting go of and forgive yourself for them. By doing so I can guarantee that you will begin to be more at peace with yourself and others and open yourself up to the life and love that is rightfully yours.

Peace and Love,

Sean

P.S. On a slightly less serious note, I'm thrilled to share with you the new blog redesign that we just rolled out. Would love to hear your thoughts about it!

I am really here to help you gain more understanding in your life. To do this, I need your help.

I have a very important question I need to ask you... and please answer honestly.

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Please leave me a comment below and answer the following question.

What is your greatest source of pain is in your life? Where do you feel stuck?

Is it your health? Wealth? Relationships?

What question that if you felt was answered would solve all your problems?

I am going to use your feedback to create programs that are specifically catered to your needs because I want to help you as much as possible.
Sean